Small Doses of Awareness

I created a new guided journal with licensed therapist Amy Wong Hope for anyone ready to embark on their own microdosing journey. SMALL DOSES OF AWARENESS is a 12-week companion guide to deepening your reflections and integrating the knowledge gained through your microdosing experiences. Each of the twelve weeks has a different focus—from journeying inward, to questioning and deconstructing self-limiting beliefs, to aligning with your values and exploring your identity, to harnessing the power of mindfulness and creativity, and more. It’s out in February, but available now for pre-order: